A day I want to forget - 1168 Words

A day I would like to forget It started out as a normal day, I went to school but, school got out at ten because of snow. As my little brother and I were walking off the bus, I saw a u-haul parked in our driveway. I thought I was going blind for a second, I didn’t know what was going on. My first thought was â€Å"Does my mother know about his move?† Before I saw anything else, my step-dad walked outside to greet my brother and I. All three of us plus his mother and sister came inside the house and tried to explain everything to us. My mom knew nothing about this until she came to the house after getting off work that afternoon. I cried on her shoulder and she cried on mine, we were both heartbroken. I have never felt that before, my whole†¦show more content†¦He has white white hair, you wouldn’t understand until you saw it. We do alot of things together too, we tell random jokes to each other, we play golf together. Steven and I play golf in Cary at a very nice gold course. Golf is a very slow sport but, can be fun when you have the right people playing with you. If you play with my poppop, you will have the bestest time ever! My family is very far from perfect but, family is family. I would happy with my life because I have a loving mom. She is my world and I love her so much, I would do anything to make sure she is always happy. If I do something to upset her, she always finds it in your heart to forgive me. She should get the best mother award on this earth! She has been through alot since her first sepration for when I was about 4 or 5 years old. I don’t remember my dad all that much, I just have pictures and that is all I need to make me happy. Somebody I will be as strong as my mother but right now I am still growing and learning new things everyday. School was always my moms biggest struggle. She didn’t finish college but I’m going to show her that you can do anything you set your mind too. My mom is t he biggest thing to me and if I ever had to leave her side again, my world would come crashing down on me. She is my everything and if you lose your everything, you have nothing. January 10, 2009 is the day I wish I could forget from sunrise to sunset because its the day I lost my step-dad. Step parents soundShow MoreRelated360 Spp Essay746 Words   |  3 Pagestime left such as 1 day, 5 hours, 6 minutes, and 6 seconds that you can check; for the important festivals, you can find in the app because the app have already record every important festival automatically, such as Chinese New Year, and the app will briefly introduce the festivals in one or two sentences; you can also write the remindings like someone’s birthday etc. The app is very useful for me because I usually forget something like when my projects will due and I usually forget some traditionalRead MoreEssay On Year Round School722 Words   |  3 Pageswhen we leave we forget everything we have learned the past year. Its preposterous and repetitive, why forget everything we learned and struggle to relearn it when we could just stay in school. Most kids are against it because they dont want to lose their summer vacation but when it comes down to it, youd get more time off and more breaks if you had year round schooling anyway. Think about it, this year we get 15 days off in June 30 in July and 28 in August together thats 73 days off. This is oneRead MoreIf You Forget Me By Pablo Neruda1479 Words   |  6 PagesThomas Jang Professor D. Sarmiento English 110 September 28, 2016 Never Forget Me Many of us have felt that our view of love frequently changes. Pablo Neruda’s â€Å"If You Forget Me† is a great depiction of how love can be viewed from two different aspects. Neruda talks to his lover in a very romantic yet threatening way. He does this by being straight forward and detailed in his poem. Neruda starts the piece by presenting a loving and romantic picture for his lover, reminding her how much he lovesRead MorePhilosophy: Education and Children759 Words   |  4 Pageseducator means that you are someone who cares and wants to see children be successful in your class and in their futures. The reason I want to become an educator is to make a difference in a childs life. I have worked with children for over seven years and everyday I spend with a child I learn someone new, about them and about myself. I want to give back to the community in which I was raised. I want to show them that they have helped make me become what I am today. A teacher can make a difference inRead MoreStill Alice1174 Words   |  5 PagesI Forget That I Have Alzheimer’s disease Alzheimers disease is a familiar sight to me. I had a sad experience during my work as a nurse in my country Colombia and Spain with Alzheimer disease patients. Day by day I came to know each patient’s story because every day they were living the moment without remember the last minute. This is also what happened to Lisa Genova’s novel Still Alice. The protagonists is a 50 year old woman, a very well organized, efficient, highly-educated, and smart HarvardRead MoreThe Human Clone Commercial Enterprise1436 Words   |  6 Pagestimes of the day. For me, it was early in the morning. Great. I remember I woke up early and got dressed up and waited for my family to be ready. But since it’s my family, it doesn’t matter how fast we go. We are always late. What can I say? Running late seems to be a genetic trait in Hispanic families. Trust me. So we rush over there. I throw on my graduation robe and run ahead of my family because they also have a knack for being i ncredibly slow when I happen to be in a hurry. But I am not reallyRead MoreThe Worst Nightmare - Original Writing1072 Words   |  5 Pagesjust want to be numb. You can t take it anymore, no matter what the age. Memories can be wonderful but they also can be your worst nightmare. Kate. My friend had been in that position reasonly. I ll never forget the way she acted about a month before it really hit her. The best word to describe it: Broke. Completely utterly broken. She canceled everyone out and kept her distance from friends and family. I never left though. She tried but couldn t get rid of me. I will never forget the day thatRead MoreI Am A Dark Cloud1542 Words   |  7 PagesDo you know someone who relives their past every day? Are they always sad, depressed and/or angry? Or maybe just stressed and rethinking their whole life situation? Maybe something or someone has completely drained them or brain washed them and they can’t continue their lives in a positive way. A person may have a psychological problem where they may never get over a certain situation that happened in their life. Every person around the world has a totally different life story. Often times many peopleRead MoreThe Call By Regina Spector948 Words   |  4 Pagespeople that is important to all of human kind, they shares memories each other. Start from the first day we meet with friends, we write new memories with new friends and there is no end of writing memories with friends. The song â€Å"The Call† by Regina Spector reminds me to my High School friends, start from the first day of school we had many new memories that we shares, until the end of the school day with friends we still have new memories to shares with. Regina wrote the song for one of Narnia’s movieRead MoreGraduation Speech - Original Writing Essay1042 Words   |  5 Pages Until we Meet Again. Something I have never imagined. I felt as someone has taken half of my heart, I was feeling lonely. I could not explain what was I am feeling or what I was thinking about. The only thing I was asking myself why was happening to me. I felt as if I took her for granted. The love I had for her was enormous but I did not show her enough of it. She gave me love and a good friendship. I was not ready to let go, of someone who has been here since I was born. For my heart still, aches

Analysis Of Mayor Muriel Bowser s Leadership Style

(Associated Press). These are also amongst some of the everyday pressing concerns of residents of Washington DC. Therefore, her leadership style is unique, due to the early influences in her love of living in Washington DC and working alongside of her father and Mayor Fenty with politics (Jaffee, 2014). Many of the qualities of compassion and understanding of the needs of citizens are derived from the sincerity she has witnessed her father provide. Leadership Recommendations: Mayor Muriel Bowser Within DC government, Mayor Muriel Bowser has made various contributions to the improvement of current social, economic, and environmental issues in which plagues residents. Recommendation of further leadership goals and measurements†¦show more content†¦This program will also improve the city in long term goals by having individuals who are highly qualified and completes their jobs more effectively. This enhancement in the education and training of employees can be documented by the human resources department and also quarterly reviews of productivity of each employee. Transparency in leadership practices is important due to the increase in corruption amongst governmental official. An incident in which recently took place with Mayor Bowser includes her new plans to shut down a previous homeless shelter at DC General within a certain timeline. Individuals would then transfer to new housing in which Mayor Bowser found private property in which the city would pay for this tran sitional housing from its budget. Council members became suspicious when Mayor Bowser would not discuss how the property and zoning permits were acquired, but the private owners of the property were known as large contributors to her campaign. These types of practices cause suspicion and speculation of leaders, especially in a city which deems such a corrupt history from Mayor Barry and Mayor Fenty. According to Arzumanyan, leadership requires â€Å"publicity and openness of the leader and his or her team† (Arzumanyan, 2016). Within transparency and openness of the political agenda of members of the DC Counsel, there will be a regained sense of trust amongst citizens and officials. Another tool in which Mayor

Abraham Lincoln’s Attitude Towards Slavery Free Essays

STUDENT: PLATON OANA MADALINA SA I TABLE OF CONTENTS 1. INTRODUCTION†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦ p. 3 2. We will write a custom essay sample on Abraham Lincoln’s Attitude Towards Slavery or any similar topic only for you Order Now THE ISSUE OF SLAVERY IN THE UNITED STATES OF AMERICA†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦.. p. 4 3. THE EMANCIPATION PROCLAMATION †¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦.. p. 7 â€Å"From a genuine abolition point of view, Mr. Lincoln seemed tardy, cold, dull and indifferent, but measuring him by the sentiment of his country – a sentiment he was bound as a statesman to discuss – he was swift, zealous, radical, and determined. † Frederick Douglass, 1876 source? 1. INTRODUCTION He survived the tragedy and depression to become America’s Greatest President. He had the courage to destroy slavery, but he took a Civil War and the loss of 600,000 lives; his beliefs cost him his life, but without him the United States of America would not exist today. Abraham Lincoln, America’s model hero, was a man whose courage saved the nation from destruction. His early life was poor and brutal; he was born on the 12th of February 1809 in a one room cabin in rural Kentucky, a frontier state of America. His family were farmers, he was the first of his family to read; Abraham Lincoln was different to from his friends. The young Lincoln was a child of induce curiosity, he loved to hear people, gave well crafted, well delivered speeches. He would often go to places where such speeches were being made; he memorized parts of them and he would come back and give those speeches to his playmates. It was in Lincoln’s nature to embrace new experiences and when he was nineteen he had the opportunity to travel 1200 miles down the Mississippi river. It was a journey that will change his outlook of life forever. He was confronted with the realities of slavery; what he did see was probably the most horrific aspect of slavery and that as the destruction of slave families, the selling of slaves and the use of slaves literally as pieces of commerce. But when he returned to the North, Lincoln left the family home striking out the most exciting town of its day, New Salem – Illinois; here he would be his own man. When he came to New Salem, that was a deliberate choice on his part, to turn his back on th e world of farming, the agrarian lifestyle, and coming to New Salem is really a deliberate choice to plunge himself into the world of 19th century of commerce, capitalism, the Industrial Revolution and everything like that. Lincoln’s passion to reading continued into his adult life and so that his ideas of fairness will becoming increasingly developed; America was changing, expanding day by day, and Lincoln wanted to be part of it. By 1847 he had studied enough to pass the bar examination, he had decided to become a lawyer. But also he plunged in the world of politics, and he loved politics even more than law because for him law was a means to politics, and his practice as a lawyer was always bound up by his political ambitions. In Illinois he met a woman named Ann Rutledge, but Lincoln’s life took a tragic turn when Ann died. Her death plunged Lincoln into a deep depression, but hard work overcame this black spells. He had become a successful local politician, and the ambitious young Lincoln was proving difficult to ignore. Lincoln, had an extraordinary talent and he quickly established himself as a charismatic speaker and talented politician; increasingly ambitious he decided to move again, leaving New Salem he went to live in Springfield – the State Capital of Illinois and there he met and married Mary Todd. Lincoln moved on to the National stage, becoming a Congressman for the District of Illinois. The country was uneasily divided in to 15 free and 15 slave states; when Kansas wanted to join the Union, a fear debate appeared: should it be a slave state or not? In the South it was another commodity that was the key to the slave issue: cotton. By 1840, cotton was more valuable than everything else the United States of America exported put together. By 1860, the value of slaves (were about four millions slaves) was greater than the value of all the American railroads, all the American manufactures and all the American banking put together – slavery was the main event in the America. Lincoln was always opposed to the slavery, because it was the contradiction of his yearning for transformation and self improvement. In 1858 Abraham Lincoln decided to candidate for the United States Senate. At the beginning to the campaign, he made a speech in which he said that the United States was a House, but a House Divided by slavery; to survive it would have to be either all free or all slaves. When he candidate for the presidency of the United States, more than anything else I think he won because for those people who were opposed to slavery he was the only choice. From my point of view Abraham Lincoln was completely opposed to slavery because, from historical point of view at that time slavery was the answer at to the disputes between free states and slave states. After the Civil War, the North was developing through commerce and its new industrial capacities, meanwhile the South was flourishing through the cost of labor – manual labor and the use of slaves. 2. THE ISSUE OF SLAVERY IN THE UNITED STATES OF AMERICA The issue of slavery represented one of the most important factors which shaped the history of the US and especially the way in which it came to develop. It was seen for many decades as a subject for social upheaval, political debate, and most importantly a matter of human rights. However, regardless of the historical nature of the issues discussed in these debates, there are certain personalities which influenced, in a positive or negative way, the entire debate. In the case of slavery, one such personality was Abraham Lincoln one of the most important personalities of the country and at the same time an essential part in the debates on slavery. Although his name is often related to the Emancipation Proclamation or to his debates with Stephen Douglas, his beliefs on the issue of slavery stand above these acts or events. In this sense, he often argued his opposition to the â€Å"peculiar institution† despite the fact that he was not a stranger to the slavery phenomenon. Still, his beliefs and conviction make him to this day one of the most representative figures of the emancipation of slaves throughout the US. In order to have a better understanding of the actual reasons which justify the fact that Abraham Lincoln considered slavery to be wrong, it is important to consider the historical background of the era and observe slavery in a wider framework. More precisely, Lincoln’s beliefs on slavery were the result of growing tensions between two rival concepts: free and slavery state. After the end of the Civil War, the North was developing through trade and exploiting its new industrial capabilities, while the South was thriving at the cost of manual labor, through its special commercial relations with the English but more importantly through the use of slaves. As a consequence, the local landscape was different: New York was ranked the dominant and the most populated urban area, where as in the South a significant urban area was represented only by New Orleans. These economic tensions made their mark on the way in which politicians and even local people came to understand the status of black people. At the same time though, the new American nation was built on the principles of freedom, democracy and most importantly on human rights. The Declaration of Independence Lincoln often cited stated included the famous passage on the freedom of man. Thus, â€Å"all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness†[1]. Despite the fact that these words represented the enthusiasm of the Founding Fathers and that they are even today the framework of the American democracy, at the time they were easily interpretable. This was largely due to the fact that slavery was seen in the North as a terrible wrongdoing, while in the South it was viewed as a necessary practice. This drew the attention on the way in which black people were treated and especially to the fact that they were not considered human beings endowed with inalienable rights and freedoms, as well as civil duties and political ones. Taking these aspects into account it can be said that the discussions on slavery in which Lincoln was engaged focused on two pillars. On the one hand, there were the political discussions with the Democrats and especially with his direct opponent, Douglas; on the other hand, there were the moral issues Lincoln brought on the issue of slavery. However, these debates intermingled as Lincoln and Douglas became engaged in the political fight for the state of Illinois. While these confrontations had a political aim, they brought into the spotlight two different views on slavery and emphasized Lincoln’s moral convictions and the way in which these would change. The Civil War played a major part in the drafting of Lincoln’s opinion on the issue of slavery. In this sense, he used the notion in order to rally support for the unity of the nation. Thus, he points out that â€Å"we all declare for liberty; but in using the same word we do not all mean the same thing. With some the word liberty may mean for each man to do as he pleases with himself and the produce of his labor; while with others the same word may mean to do what they please with other men and the produce of other men’s labor†[2]. This was the main argument he used against the beliefs of the Democrats. However, the discussions were held at the political level mostly. In this sense, the argument in fact represented a means through which Lincoln pointed out the fact that while the Republicans were the proponents of a stronger role for the federal government, the Democrats supported the idea of a looser central government. In the end the discussions came down to the issue of slavery in the sense that the Republicans were in favor of abolishing slavery in certain states, while the Democrats considered that the people must decide on whether the states should be free or should allow slavery and slave trade to take place. The moral argument Lincoln used revolved around the issue of the wrongfulness of slavery. In this sense, he constantly pointed out that â€Å"I particularly object to the new position which the avowed principle of this Nebraska law gives to slavery in the body politic. I object to it because it assumes that there can be moral right in the enslaving of one man by another. I object to it as a dangerous dalliance for a free people—a sad evidence that, feeling prosperity, we forget right†[3]. It is rather hard to believe the fact that the moral aspect determined Lincoln to support the abolition of slavery. The times were rather difficult for the entire nation due to the tensions between the two sides of the country. The North and the South were being divided by an issue on which people could not be convinced through moral arguments. Nonetheless, Lincoln went on saying that the mere arguments promoted by the Democrats in support of slavery were not convincing either. Thus, necessity in his view cannot be considered an argument because it is the man who decides on his own necessities. In this sense, while Douglas throughout his arguments points out the fact that the right of the people to chose over the issue of slavery is a God given right, Lincoln counters him by appealing to the idea of right and wrong yet again. More precisely, â€Å"God did not place good and evil before man, telling him to make his choice. On the contrary, he did tell him there was one tree of the fruit of which he should not eat, upon pain of certain death. I should scarcely wish so strong a prohibition against slavery in Nebraska† [4]. The technique used by Lincoln to include the idea of religion nd of divine justice was a crucial point he made in his argument against slavery and a point he used in trying to determine the change in attitude towards the change in the way slaves were viewed and their treatment as human beings rather than as cattle or mere objects or property. The fact that his arguments were based on moral considerations was an issue that became clear during the presi dency of Abraham Lincoln. Despite the fact that he is considered to be an emancipator, he never actually advocated the idea of emancipation, but rather a reconsideration of their status. This is an evident fact, especially from the point of view of his later statements. In this sense, he later argued that â€Å"I have never understood that the presidency conferred upon me the unrestricted right to act officially upon this judgment and feeling† [5] considering that the moral issues he advocated did not have to become state principles. This viewed summarizes the changes that took place at the level of his policy once he became president of the United States. 3. THE EMANCIPATION PROCLAMATION He promoted the wrongfulness of slavery as an immoral act; yet he did not support the actual emancipation of the black people. His views became clearer and they can easily be summed up by one of his statements. Thus, â€Å"I protest against the counterfeit logic which concludes that because I do not want a black woman for a slave, I must necessarily want her for a wife. I need not have her for either, I can just leave her alone. In some respects, she is certainly not my equal; but in her natural right to eat the bread she earns with her own hands without asking leave of anyone else, she is my equal, and the equal of all others[6]. †. Therefore, he viewed slaves equal only in their state of birth not in their rights as part of the society. This view represents an important aspect in the way in which his attitude changed in time. Thus, as a candidate for a particular region of the United States, regardless of its importance, he could promote the morality of slavery or its lack. However, as a major public figure, he did not have the political support or the democratic one to advocate the freedom of the slaves. Nor did he want to take that road. One of the most evident proofs was the fact that â€Å"Lincoln in the first year of the war repeatedly defined is policy as a restoration of the Union- which of course meant a Union with slavery†[7]. Therefore, despite the noble discourse, neither Lincoln nor the public were ready for a change that would, on the one hand uphold the Declaration of Independence, and create disequilibrium in the Union. Despite the serious oscillations Lincoln experienced throughout discussion on slavery, the issue of the empowerment of slaves was addressed in 1865 as he pointed out that  "it is also unsatisfactory to some that the elective franchise is not given to the colored man. I would myself prefer that it were now conferred on the very intelligent and on those who serve our cause as soldiers†[8]. This change in attitude can be considered to be the result of a thorough reflection on the role played by slaves in the Civil War. This particular aspect was dealt with in his Second Inaugural Address as he pointed out the fact that the war in itself was a punishment from God, one which must be understood as a sign of reconciliation. More precisely, â€Å"The Almighty has His own purposes. Woe unto the world because of offenses; for it must needs be that offenses come, but woe to that man by whom the offense cometh. If we shall suppose that American slavery is one of those offenses which, in the providence of God, must needs come, but which, having continued through His appointed time, He now wills to remove, and that He gives to both North and South this terrible war as the woe due to those by whom the offense came, shall we discern therein any departure from those divine attributes which the believers in a living God always ascribe to Him? [9]. The answer to such a question was in Lincoln’s view one that the nation must act according to God’s will and offer the rights to all individuals â€Å"who have prayed to the same Bible[10]. Although his arguments were yet again morally based and in touch with religion, he pointed out the necessity of considering slaves as human beings with the same God as white people. Overall, it can be said that the political background of Abraham Lincoln’s activity was important for the way in which he managed to construct his beliefs on the issue of slavery. Although at times he reduced the enthusiasm for the reconsideration of the conditions of the black people, he tried to promote a new direction in the discussions on the matter by introducing the element of morality related to slavery. Towards the end of his presidency however he came to acknowledge the role slaves played in waging the Civil War, in winning it and most importantly the role they must have in healing the wounds of the new nation. Well organized and well written paper, but the absence of references for large section raises the question of academic honesty. Grade 8 4. BIBLIOGRAPHY Abraham Lincoln, The writings of Abraham Lincoln, V02 Ericson, David. The Debate Over Slavery: Antislavery and Proslavery Liberalism in the Antebellum America. New York: New York UP, 2000 Fehrenbacher, Donald, Abraham Lincoln, a documentary portrait through his speeches and writings, Stanford , California, 1964 Harold Holzer,Sara Vaughn Gabbard,Lincoln Museum (Fort Wayne, Ind. ), Lincoln and freedom: slavery, emancipation, and the Thirteenth Amendment, Southern Illinois University, 2007 Kenneth L. Deutsch, Joseph R. Fornieri, Lincoln’s American Dream – Clashing Political Perspectives, Washington, D. C. M. McPherson, James. How President Lincoln Decided to Issue the Emancipation Proclamation. The Journal of Blacks in Higher Education, No. 37 (Autumn, 2002) The Avalon Project. â€Å"The Second Inaugural Address: Abraham Lincoln, 1865†. The Yale Law School Project http://www. yale. edu/lawweb/avalon/presiden/inaug/lincoln2. htm 1/20/2012 7:41 PM The Declaration of Independence ———————– [1] The Declaration of Independence [2] Ericson, David. The Debate Over Slavery: Antislavery and Proslavery Liberalism in the Antebellum America. New York: New York UP, 2000, p. 157 [3] Abraham Lincoln, The writings of Abraham Lincoln, V 02, p. 82 [4]   Kenneth L. Deutsch, Joseph R. Fornieri, Lincoln’s American Dream – Clashing Political Perspectives, Washington, D. C. , p. 470 [5] M. McPherson, James. How President Lincoln Decided to Issue the Emancipation Proclamation. The Journal of Blacks in Higher Education, No. 37 (Autumn, 2002), p. 108-109 [6] Fehrenbacher, Donald, Abraham Lincoln, a documentary portrait through his speeches and writings, Stanford , California, 1964, p. 1 [7] M. McPherson, op. cit. , p. 108 [8] Harold Holzer,Sara Vaughn Gabbard,Lincoln Museum (Fort Wayne, Ind. ), Lincoln and freedom: slavery, emancipation, and the Thirteenth Amendment, Southern Illinois University, 2007, p. 227 [9] The Avalon Project. â€Å"The Second Inaugural Address: Abraham Lincoln, 1865†. The Yale Law School Project, http://www. yale. edu/lawweb/avalon/presiden/inaug/lincoln2. htm [10] IBIDEM —— —————– ABRAHAM LINCOLN’S ATTITUDE TOWARDS SLAVERY AND EMANCIPATION ———————– Page8 How to cite Abraham Lincoln’s Attitude Towards Slavery, Essay examples

Beneficial and Dentrimental Effects of High Fat Diet

Question: Discuss about the Beneficial and Dentrimental Effects of High Fat Diet. Answer: Introduction: Fat diet and lipids have both protective and detrimental effects on human pathology by altering the intestinal microbiota composition and the subsequent host inflammatory responses especially inflammatory bowel disease(IBD) and colorectal cancer. Starting with the protective aspects of fat and lipids, they serve as energy stores that are vital in fueling the essential body functions including heart beat and breathing; particularly when people go for a long time without food. Generally, fats yield 9 kilocalories per gram; which is the highest compared to other macronutrients and even alcohol. For that reason, fats have a high satiety level; thereby preventing frequent consumption and subsequent undesirable conditions such as obesity and hypercholesterolemia (Anderson et al., 2009, pp. 188). Another aspect of protection from fats comes in the form of essential fatty acids. An example is omega-3 fatty acids whose role in maintaining proper functioning of the brain is unparalleled. Essential fatty acids have been associated with a reduction in inflammation in the body and a reduced risk of heart related conditions, cancer and even arthritis. Adequate fat intake also plays a critical role in absorption transportation and storage of fats soluble vitamins in the body. If one happens to consume more that recommended RDAs of various fat soluble vitamins, the excess will be processed, transported and stores in the liver and tissues for use at a later date; when intake is compromised. As such, it is safe to say that fats indirectly help to maintain the integrity of vision, reproductive health, blood clotting and maintenance of the immune system (Shen, Gaskins and McIntosh, 2014, pp. 271). Despite the tremendous benefits of fats and oils in our bodies, excess intake has been associated with a number of detrimental chronic conditions. Overweight and obesity take centre stage among the many conditions that emanate from excess fat intake. Overweight or obese persons are likely to develop a myriad of other conditions including type II diabetes, slow action of insulin (Yan et al., 2013, pp. 2), stroke, coronary heart disease (Mozaffarian and Ludwig, 2015, pp. 2423), non-alcoholic fatty liver disease (NAFLD) and cancer (Huang et al., 2013, pp. 746-750). Moderation of fats and oils in the diet and regular physical activity are central to maintaining desirable weight. Dietary adjustments such as up-regulating the amount dietary fiber have been implicated in reduced prevalence of metabolic syndrome and obese-related conditions. Regrettably, consumption of high fiber diet has been on the decline in the western nations necessitating an informed inquiry into the matter. One of the reasons that have been cited is that fiber constitutes a complex group of substances. Finding the most suitable sources of fiber with the most desirable effects and unmasking the mechanisms of fiber in thwarting obesity and associated conditions are paramount in fostering increased consumption (Mozaffarian and Ludwig, 2015, pp. 2422). Short Chain Fatty Acids The microbiota found in the gastrointestinal tract influences health through various mechanisms. A mounting body of evidence acknowledges that bacterial metabolites pose a significant effect on the physiology of the host organism. Short chain fatty acids, products of the gut microbiota, are known for their volatility (Ros-Covin et al., 2016, pp. 3). The microbiota that yields SCFAs is found in the large bowel. It is a part of the GIT that allows fermentation of products that pass the small intestines unabsorbed or undigested. The defining characteristic of SCFAs is their dismal of carbons (less than six) that arranged in a straight and branched bonding (Suzuki, Yoshida and Hara, 2008, pp. 298). It is commonly recognized that soluble fiber has a significant improvement on the blood sugar levels and corresponding insulin action. Diabetics and hypercholesterolemia patients gain more from high fiber diet. Moderate to high fiber diets are associated with high satiety levels because of their slowed digestibility; this discourages frequent consumption, there by regulating the blood sugar. The mechanism of cholesterol regulation by way of high fiber intake occurs through entrapment of bile acids as well as a reduction of motility in the posterior section of the intestinal tract (Jakobsdottir et al., 2013). A substitute and increasingly propositioned mechanism, so far not extensively studied, may be alterations of SCFAs established in the colon as well as the changes in composition of the gut microbiota. SCFAs have been proven to promote various health benefits including a reduction of the inflammatory state, increase in insulin sensitivity and high satiety levels. Amounts and patterns of SCFAs vary depending on the type of fiber consumed. The common patterns of SCFAs are acetic, propionic and butyric acids. The major constituent of acetic acid is pectin while guar gum produces propionic acid. Butyric is constituted of fructo-oligosaccharides, b-glucan and various kinds of starch and blends of dietary fibers. Studies have also established that composition of the microbiota, nature of glycosidic bonding and the travel time through the GIT can also affect the configuration of SCFAs (Yan et al., 2013, pp. 1-2). The aforementioned types of SCFAs have been known to elicit varying physiological effects. Butyric acid constitutes a major source of energy for the epithelial cells lining the colonic walls. It plays a critical role as an inhibitory factor of in vitro flourishing metastatic cancerous cells. Cancer patients who present with inflammatory bowel disease generally have lower levels of butyrate metabolism as well its uptake compared to their counterpart controls. In addition, some SCFAs, particularly high levels of propionic acid, have an inverse reduction in the amount of cholesterol in circulation as well as positive effect on glucose and lipid breakdown. Butyric acid has also been implicated in the lipid metabolism by way of regulation and slowing down fat transit from the small intestine (Fava et al., 2013, pp. 4-5). Acetic has been implicated in negative metabolic activities and side effects. It is one of the principal substrates for synthesis of cholesterol which primarily occurs in the liver via acetylCoA. The configuration of SCFAs created each time is influenced by various dietary factors as well as metabolic state of the body cells; the control measure cannot circulate around control food intake (Qin et al., 2012, pp. 2) A change in metabolism forms the basis of metabolic syndrome. Supporting components of metabolic syndrome include excessive weight gain (Qin et al., 2012, pp. 1), high blood pressure (Fava et al., 2013, pp. 5) and high levels of fasting blood glucose (Yan et al., 2013, pp. 2). Modulation of dietary intake can be instrumental preferential nourishment of good microbiota over pathogenic ones. This can be a good beginning for supporting desirable mucosal immune response. References Anderson, J.W., Baird, P., Davis, R.H., Ferreri, S., Knudtson, M., Koraym, A., Waters, V. and Williams, C.L., 2009. Health benefits of dietary fiber.Nutrition reviews,67(4), pp.188-205. Fava, F., Gitau, R., Griffin, B.A., Gibson, G.R., Tuohy, K.M. and Lovegrove, J.A., 2013. 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